coffee and calories

back from eidul adha break
malas nye subhanallah...

found this on azreenchan.com


"A tin of Nescafe Mocha : 99 kcal.

To burn such calories consumed, there are several mini workouts that you can do.
In average for man & woman :

Walking , 3.5mph - 20 minutes
Jogging / cycling / swimming - 15 minutes
Wash your car - 30 minutes
Ironing - 1 hour straight
Bowling - 45 minutes

So, can you see how much energy you just consumed this morning?
And imagine having to sit for hours in the office after you drink it?

Just a short thought."

a cup of 3-in-1 white coffee is now becoming a routine

and now i gained few kg's already

3-in-1 white coffee and a tin of nescafe mocha

equivalent kah kalori nya?

ok, need to check on that one.

and maybe start doing some exercise.