Yes, as the title speaks, i have gained a lot of kgs for this past few months. A lot, as in I can no longer fit my L size pants, and my M size shirts, and my second chin grows nicely like nobody's business. I said to one of my favorite persons, I have no motivation to lose weight, and I end up getting scolded by him. So, what he suggests me to motivate myself is, buy myself a wight scale -__- . I do not know what exactly contributes to my additional kgs, but my biggest suspect is makan nasi 2 kali sehari
*suspect abah kau, mmg la gemuk malam2 makan nasik jugak T_T*.... I rarely had the chance to jog, twice a week is already a lot. But no pain no gain, right? And no guts, no glory...
My current efforts:
I reduce my proportion of nasik,
I go for jog/brisk walk on weekends
I take overnight oat for breakfast
I tried drink a lot more plain water because this guy was never been close to me before
I wear baju kurung to work because I refuse to buy new clothes *self-motivate
My soon-to-be efforts:
I want to replace my nasi intake with oat, gotta try it today *tapi boleh lose wight ke? gotta do some googling later*
I wish to park jauh2 for class
I wish to use tangga instead of elevator
I wish to jog at least 2km on sunday morning
I wish to drink plain water, like a loooottttt
I wish to get back my old kgs for my next date *ehem
